Did you know there are activities you can enjoy in retirement that can also improve cognitive function, memory and self-esteem?

Results discovered from participating in the arts and lifelong learning have included a more positive outlook, increased social interaction and a reduction in the symptoms of dementia. Not only can creative endeavors improve health but also help older adults remain active and engaged, according to the National Institute on Aging.

Benefits of the arts in retirement

While music has been shown to lessen stress, agitation and apathy for those living with dementia, a clinical trial testing the impact on health and well-being of adults aged 60 and older also found encouraging results. After only six months, participating in a community choir was shown to reduce feelings of loneliness while increasing interest in life after only six months.

Another study looked at theater improvisation as a means to improve social interaction and quality of life for those living with early-stage dementia. The program wasn’t developed to slow decline or improve cognitive skills but to help people discover ways to enjoy their lives, decrease anxiety and help foster a sense of belonging. As medical treatments are limited for those living with dementia, similar programs can encourage engagement, feelings of achievement and empowerment.

Making lifelong learning a goal in retirement

Continuing to learn and experience personal growth are the goals of many. Whether it was involvement in a passion project or finally having the time to pursue a subject of interest, 42% of adults aged 45 and older identified themselves as lifelong learners in an AARP study.

The study revealed that 76% stated they learned best by self-direction and 71% preferred to learn on their own and then find opportunities to apply their new knowledge. YouTube was a popular source for providing new information, especially regarding the latest technology or when developing a new skill. One barrier to learning however was the 16% who saw themselves as too old to learn new things.

Taking advantage of the arts and learning opportunities in Waldorf, MD

If you have chosen the Waldorf, MD area as your retirement base, you’ll be happy to learn there are several options available if you’re ready to pursue both the arts and lifelong learning.

Take a moment to review the local offerings that can allow you to enjoy the physical and cognitive benefits of both and see what might be of interest:

Participating in the arts in Waldorf

If you enjoy live theater performances, check out the productions available year-round at The Little Theatre of Alexandria. If a lover of all things Shakespeare, a short trip to Washington, D.C. will feed your passion at the Shakespeare Theatre Company.

Are the grandchildren visiting? If a day of fun and fantasy is on the agenda, don’t miss the opportunity to share the arts in Waldorf, MD, including the Fairytale Museum. If you or other visitors are history buffs, take advantage of the exhibits and programs at the Alexandria History Museum at the Lyceum.

Spend the afternoon taking an extensive look at the Civil War History of the area at the Fort Ward Museum & Historic Site. If a trip to Washington, D.C. is planned, make sure to make a stop at the Smithsonian National Museum of African American History & Culture where you can engage with the diverse exhibits, programs, speakers and events.

Lifelong learning in Waldorf

Ready to take advantage of the learning opportunities in Waldorf, MD? You’ll be happy to discover the Osher Lifelong Learning Institute at the American University in Washington, DC. Offering two semesters of classes or “study groups,” as well as mini study groups each June and shorts classes in February and July, you can dive into several topics of interest.

And it doesn’t stop there. Attend the different events and lectures offered by the Institute but if you are interested in sharing your own extensive knowledge, consider becoming an instructor.

Download our complimentary Successful Transitions guide!

Retirement in Waldorf, MD: the advantages of an assisted living community

If staying active, participating in artistic endeavors and continuing with your learning goals are priorities to live the retirement of your choice, there is one simple way to achieve your ambitions while receiving so much more – moving to an assisted living community.

Choosing an option like The Charleston Senior Community will provide the amenities and activities to support your high-quality retirement life – all on site.

If learning is your passion, you’ll enjoy our educational presentations, such as on the topic of Artificial Intelligence. Our podcasts featured on Radio Charleston have included the subjects of aviation, space or gardening experiences. If you revel in arts and crafts, you’ll discover a wide range of opportunities from musical entertainment, art classes, jewelry making and much more.

The Charleston Senior Living Community

Locally owned and operated, we offer personalized care by our dedicated team members. Setting a new standard in Assisted Living and Memory Care, we don’t define our residents by their limitations or illness but instead believe in focusing on the positive and the possibility.

The Charleston Senior Community includes private apartments for assisted living residents and for those living with Alzheimer’s or dementia. Your loved ones will benefit from our attention to detail, routine health assessments, delicious dining and daily activity programs as we support everyone to live their best life.

Consider a few of our amenities:

• Chef-led dining program
• Community movie theater
• Salon
• Ballroom
• Live entertainment
• Outdoor patio
• Social lounges
• Housekeeping

If you or your family is thinking about Assisted living or Memory care, we hope you will consider The Charleston Senior Community. We are a trusted resource and are here to answer any questions, contact us today.

We also invite you to download our complimentary Successful Transitions guide to learn more about making the move to senior living.